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Does the 7 – day GM diet work? Benefits, risks, and meal plans

The GM diet is a meal plan which focuses on a specific food or food group each day for a week. The purpose of the GM diet is to help people lose weight. It helps to reduce calories without affecting mood or energy levels. Sometimes this plan removes essential nutrients. Therefore that is not the best weight loss strategy in the long term. Usually, the GM diet plan has a 7-day meal plan, and that days focus on a specific food or food group. General Motors are the founders of the GM diet plan. They recognized it for solving the weight problem of their employees. The GM diet helps reduce weight in different ways.

  • Lowers people’s daily calorie intake
  • Do not allow added sugars or processed foods
  • Do not permit refined carbohydrates
  • Encourages people to eat more fruit & vegetables, which are healthful, low- calorie foods


Also, people believe that the GM diet plan help to lose weight because it involves taking in fewer calories than someone uses up. The GM diet plan gives many benefits. Few benefits are the following.


More fruits and vegetables

Usually, fruits and vegetables consist of lower-calorie and high fiber. It causes suppress fat accumulation in the body.

Fewer added sugars

Further move, there is no sugar in this plan. United States people eat and drink a lot of sugar. Obesity, type 2 diabetes, and heart disease occur as a result of a high level of sugar.

Other reported benefits

Improved quality and appearance of the skin

Enhance mood

Better digestion and metabolism


Curing irritable bowel syndrome and constipation

However, there are some risks related to the GM diet plan. Few risks are following.


Lacks important nutrients

Picture by Unsplash

There are not enough healthful fats, protein, and other essential food groups. And also, the GM diet plan has a lower level of vitamins and minerals. Trans fats cause cholesterol and health problems. It includes fried and baked foods. Walnuts, salmon, and avocados are unsaturated fats, and they are useful to improve cholesterol and other health benefits. Nevertheless, high protein diets reduce weight and lower cholesterol and blood glucose levels. Still, GM diet plan does not have enough protein.


Short term weight loss

Indeed the GM diet plan is not suitable as a long term diet strategy. Healthful cooking and eating techniques are more important in long term weight maintenance, but this diet plan does not describe these techniques.

Other risks

  • Muscle weakness
  • Fatigue
  • Dehydration
  • Headaches
  • Reduced physical performance during exercise

Move over, if you do this GM diet plan, you can get many advantages. GM diet plan is the following.


Day 1 – Fruit

On the first day, you can eat melons and citrus fruits but do not get bananas.

  • Breakfast: 1 medium apple / 1 bowl – mixed berries
  • Snack : 1 bowl – cantaloupe or an orange
  • Unch: 1 bowl – watermelon
  • Snack: 1 orange
  • Dinner: 1 pear or bowl of kiwi
  • Lunch: 1 bowl of mixed berries

Picture by Pixabay

Day 2 – Vegetables

You should eat potatoes in only breakfast, and you can eat raw or cooked vegetables.

  • Breakfast: 1 sweet potato / 1 baked potato
  • Snack: 1 bowl – cabbage
  • Lunch: a mixed salad containing  tomatoes, lettuce, carrots, and cucumbers
  • Snack: 1 bowl – steamed or raw broccoli
  • Dinner: 1 bowl – kale or arugula with asparagus
  • Lunch: 1 bowl of sliced cucumbers

Picture by Pixabay


Day 3 – Fruit and vegetables

  • Breakfast: 1 apple or 1 bowl- watermelon
  • Snack: 1 bowl – cherry tomatoes
  • Lunch: a mixed salad
  • Snack: 1 bowl -sliced cucumbers
  • Dinner: 1 kale salad with cucumbers & carrots and 1 container of trawberries on the side
  • Snack: 1 apple


Day 4 – Bananas and milk

On this day you should not get other fruits and vegetables, but you can get soup.

  • Breakfast: 2 bananas & 1 glass of milk
  • Snack: 1 smoothie containing banana & skim milk
  • Lunch: 1 bowl – wonder soup
  • Snack: 1 smoothie containing banana & skim milk
  • Dinner: wonder soup and 1 banana

Day 5 – Meat

Besides, on the fifth day, you should eat 20 ounces (oz) of meat and vegetarians can eat cheese / brown rice.

  • Breakfast: 5-6 oz serving – meat and 2 whole tomatoes
  • Lunch: 7-8 oz serving – beef with 2 whole tomatoes
  • Dinner: 5-6 oz serving – beef with 2 whole tomatoes
  • Snacks: wonder soup / freshly pressed tomato juice
  • An additional 4 cups – water


Day 6- Meat and vegetables

You can eat 20 oz of meat and raw or cooked vegetables without potatoes and tomatoes.

  • Breakfast: 5-6 oz serving of meat with 2 whole tomatoes
  • Lunch: 7-8 oz serving of beef with 1 bowl of vegetables
  • Dinner: 5-6 oz serving of beef with wonder soup
  • Snack: wonder soup


Day 7 – Rice, fruit, and vegetables

In conclusion, you can eat sugar-free juice on the last day.

  • Breakfast: 1 bowl – brown rice & 1 orange or a bowl of watermelon
  • Lunch: 1 bowl – brown rice and 1 glass of sugar- free fruit juice
  • Dinner: 1 bowl – brown rice with 1 jar of raw or cooked vegetables
  • Snacks: berries, citrus fruits, or wonder soup


Finally, try this GM diet plan and claim to a healthful life.


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