What is the best time for a yoga session? The majority of the Yoga enthusiasts would say it’s the morning. Yes, that is the truth. Morning Yoga is awesome, and it comes with a boxful of health benefits. So, we have thought of bringing you a dedicated article on morning yoga for beginners where we talk about benefits and some important factors to consider.
Benefits of morning yoga
Before we talk about the factors regarding morning yoga for beginners, let’s see the benefits it brings to the table. It is always good to perform something knowing what you gain in return, isn’t it?
Good for mental health
If you want a healthy lifestyle, mental health is as important as your physical condition. There are numerous researches suggest that Yoga is tailor-made for better mental health. Focusing on Yoga, particularly in the morning hours, helps you fight against stress and anxiety. It obviously prepares your mind to face day-to-day challenges in an efficient manner.
Moreover, Yoga exercises come in handy to reduce the cortisol of the human body, which is also known as the stress hormone. This reduction of cortisol secretion keeps anxiety and several other mental-related illnesses at bay. Starting a day with the right mindset is always important, and it directly has a say about your physical health as well. So, if you are searching for morning Yoga for beginners, one apparent benefit you get is good mental health.
Good for flexibility and strength
If you think Yoga is only for those who seek mental well-being, you are mistaken, my friend. Unfortunately, because of the agile kind of exercises and calming atmospheres, people think Yoga is something that only focuses on the mental side of things, which is wrong.
The Yoga stances and poses target certain areas of the human body, and you have the luxury of aiming whatever the part you want to improve flexibility, strength, and balance. In fact, those are the three main aspects Yoga exercises consider. When you train flexibility, strength, and balance, there is nothing you cannot do in terms of physical activities.
For those who are into sports, focusing on Yoga can be really advantageous, especially during the morning time of the day.
Good for heart health
It’s a no-brainer explaining the importance of heart health. The heart is the engine room of the human body; if it fails, everything will fall apart. Yoga poses help to reduce heart-related issues such as high blood pressure. In addition, Yoga exercises are beneficial to maintain the pulses at the right rate.
Also, a well-known theory is that stress is a contributing factor to heart disease. As we mentioned earlier, morning Yoga can reduce numerous mental illnesses, including stress. So, why not opt for a morning Yoga session?
Morning Yoga for beginners – Helps better sleep
It doesn’t have to be Yoga, but all kinds of exercises are pretty helpful to get a good night’s sleep. Yoga goes one step further by assisting you in achieving sleep fast, longer sleeping hours, and blending more resting feeling to your body in the following day.
Further, Yoga is found to regulate the production of melatonin, which is known as the dedicated hormone of the sleep-wake cycle. However, to reap the rewards, it would be better if you put your efforts into the morning hours rather than in the evening. The rest that Yoga gives to the body and the refreshing feeling you get in the morning hours will make Yoga exercise more efficient.
Morning Yoga for beginners – must-consider factors
As you now know the benefits you get from morning Yoga exercises as a beginner. Let’s see some of the important factors that you should consider in order to sail smoothly with your journey.
Whether you are into Yoga poses or not, it is pivotal to keep everything organized to gain the maximum out of your time and effort. You must keep everything in place the night before, including your undies! If you are going out for Yoga classes, prepare everything you need in the morning well in advance.
It will blend a sense of perfection right when you wake out from bed, and it will reflect in the Yoga sessions and throughout the day.
Get a shower
This may sound a bit strange for most, getting a shower before a sweaty Yoga session. But, you have to believe us in this folks, it does wonders. The first benefit you get with an early morning shower is that it helps you concentrate on the stuff you have ahead, and hygiene is a super important factor of Yoga.
Think about the end goal
When it comes to morning yoga for beginners, the best advice we can offer is to think about the benefits and end goal. Because it won’t be a cakewalk to make up your mind to attend early morning Yoga sessions; in fact, this is the biggest barrier most rookie yogis face. This won’t be a problem when you repeat the same process for a week or two, but it would be somewhat challenging at the very beginning.
Put something to your tummy.
This is a grey area, to be honest, as there are people against the theory of eating meals before a Yoga session. However, there is no wrong with having a cup of coffee or coconut juice to freshen up your body. That said don’t get tempted to eat heavy meals.
Love what you do
Yoga poses are different from ordinary exercises. So, it will take a little time to get used to it. The initial phase of the journey might not be easy, and you will have to put in additional effort to love what you do. In order to ease this, we recommend you to live around Yoga as much as possible. Joining an online community or watching Yoga videos will definitely keep you motivated.
Conclusion on morning Yoga for beginners
If you are a beginner of Yoga, now you would know how to shape your initial days and the benefits you get with morning exercises. There is more content to come regarding Yoga, and we hope you will keep in touch with us. Have a great day!