As a health-conscious person, you must know the importance of having a good night’s sleep. Yes, as humans, we all sleep at night, but have you ever asked yourself when should I sleep? We bet most of you have never thought about this. Anyway, if you want to read about the importance of sleep and when you should sleep, you are reading the ideal article. Let’s get into the subject without wasting any time.
Before we answer “when should I go to sleep,” let’s talk about the importance of sleep and the benefits you get from a good night’s sleep.
Importance and benefits of sleep
The norm is that you have to take at least 7 to 9 hours of sleep daily, which is super-important for a healthy life. Here are some of the benefits you get from sleep.
It helps concentration
Concentration and productivity go hand in hand. If you want to improve the productivity of your life, the first thing you have to pay attention to is sleep. Most people think they should limit the time of sleep in order for them to improve the productivity of the daily activities. This sounds and looks good on paper but, the reality is far beyond.
Studies conducted in history do reveal that the shortage of sleep has a negative impact on the functionalities of the human brain. Yes, you may get benefits in the short term, but lack of sleep can come back and hurt you in the long run in terms of productivity.
Sleep boosts the mood
Your brain needs adequate rest to manipulate the reactions to emotions. This is crucial to uplift your mood. When you react to the feelings in a proper manner, it automatically becomes beneficial to maintain and boost your mood. Also, it is pretty helpful for you to work with a positive mindset right throughout the day.
On the other hand, being in a positive frame of mind will come in handy to stay away from health issues like depression and anxiety as well.
It provides you with the strength for sports
If you are an athlete, getting a night of proper sleep is imperative. The lack of sleep can hamper your endurance levels. Endurance is a vital aspect of most games, especially for games like weightlifting and wrestling. Actually, it’s not only sportsmen who require endurance; we all need the endurance to thrive in our day-to-day activities.
Sleep promotes weight-maintaining
It’s a kind of a no-brainer; the more you rest, the less you become hungry. So, sleeping at the right time is important to limit the consumption of food. If you sleep less time, you obviously would add more food to your tummy, and there is no point in worrying about your weight afterward.
There are tons of other benefits of sleep. However, this article is focusing on two elements. The first is to let you understand the importance of sleep (which you know by now) and the second one is to answer your question, “when should I go to sleep.” Let’s talk about it from here onwards.
When should I go to sleep?
Let us give you a straightforward answer to this question. Simply, go to bed as early as possible and wake up as early as possible. However, for an adult, the minimum sleeping time should be from seven to nine hours daily. So, selecting the perfect time for sleep is up to you.
For example, 11 pm should be your cut-off time to go to sleep, given you wake up at 6.am. However, going to bed and sleeping is two different things. If you go to bed at 10.45 and scroll through Facebook for one hour won’t going to help your course.
This is why we thought it would help you if we provide you a few tips to achieve sleep quickly.
Tips to achieve sleep quickly
By now, you should have a fair idea about the importance of sleep and when to go to sleep. Try these tips if you find it difficult to sleep at night.
The sleeping environment
Your bedroom and the bed must be comfortable and influencing for you to fall asleep quickly. It should be quiet in the first place; sleeping in a noisy environment is not a cakewalk. In addition, your bedroom has to be cool and must not be bright. Moreover, the mattress and bedding also play a pivotal part in terms of sleep. So, consider all these factors and make your surroundings as comfortable as possible.
Say no to electronic devices
Keep your mobile devices away from your bed area! Nowadays, we tend to go to bed with our smartphones, which will make sleep a near impossible thing. The bright and white light on the eyes is a definite red flag for a good night’s sleep.
Practice a routine
You must train your mind and body to a consistent sleeping time and routine to achieve quick and productive sleep. Doing the same thing for a considerable period of time will train your mind-body to be successful at what they are doing; the same theory applies to sleep as well.
Say no to caffeine late in the day
Never consume caffeine at nighttime if you want to fall asleep quickly. Caffeine is pretty helpful to keep your body active, and the same quality can hurt the comfort of your sleep. If you are a caffeine-lover, make sure you sip the last drop at least six hours before your sleeping time. For those who find it hard to say no to beverages such as coffee, the next best possible solution would be to drink decaffeinated coffee, particularly in the evening hours of the day.
Conclusion on when should I go to sleep
If you didn’t read the article or you want a summary of what we described, here are the final words. Sleep is super important for a healthy life, and an adult should make sure to get a minimum of seven hours of sleep daily. Talking about when to go to sleep, you must sleep as early as possible and awake as early as possible; simple as that. Have a great day!